Crisis Support Hotlines
988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential 24/7 support
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Crisis Text Line
Text HOME to 741741 for free crisis counseling
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SAMHSA Helpline
1-800-662-4357 — free referral and information service
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The Trevor Project
Crisis intervention for LGBTQ+ youth
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Veterans Crisis Line
Call 988, press 1 — support for veterans
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RAINN
1-800-656-4673 — nation's largest anti-sexual violence organization
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Childhelp Hotline
1-800-422-4453 — support for child abuse victims
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Online Therapy & Counseling
BetterHelp
Online therapy with licensed counselors via text, video, phone
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Talkspace
Online therapy and psychiatry services
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Open Path Collective
Affordable therapy sessions ($30-$80) for uninsured
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Psychology Today Therapist Finder
Search for therapists by location, issue, and insurance
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Brightside
Online depression and anxiety treatment
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Cerebral
Online mental health care with medication management
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Mental Health Apps
Headspace
Guided meditation and mindfulness exercises
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Calm
Meditation, sleep stories, and relaxation
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Woebot
AI-powered mental health chatbot using CBT
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MindShift CBT
Free anxiety management app using cognitive behavioral therapy
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Wysa
AI chatbot for emotional wellness with therapist support
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Sanvello
Anxiety and depression relief with CBT tools
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Insight Timer
Free meditation app with 100K+ guided meditations
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Moodpath
Mood tracking and mental health assessment
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Happify
Science-based activities for emotional well-being
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Support Communities
7 Cups
Free emotional support through trained listeners
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NAMI
National Alliance on Mental Illness — education and support groups
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Reddit Mental Health
Community support and discussion forums
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Psych Central
Mental health resources, quizzes, and community
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Support Groups Central
Online support groups for various mental health topics
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MHA (Mental Health America)
Screening tools, advocacy, and resources
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Self-Help Resources
CBT Workbook Online
Free cognitive behavioral therapy exercises and worksheets
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DBT Skills Handbook
Dialectical behavior therapy skills and resources
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Mindful.org
Mindfulness practices, courses, and articles
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Verywell Mind
Mental health articles written by professionals
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HelpGuide
Trusted mental health and wellness guides
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Psychology Today
Articles on psychology, therapy, and mental health
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